All Levels Vinyasa Yoga | Classes offer props and modifications to allow all levels to enjoy a yoga practice. Classes are based on an alignment based vinyasa and adapt to meet the needs of students. The word vinyasa means "to place" "in a certain way". In a vinyasa, each movement has a breath - extension on an inhale and contraction or release on a exhale. These breathe patterns are linked with the class movements, creating a graceful and deep practice.  Time is taken to find alignment - ensuring a safe practice and optimizing the path ways of the nervous system. These classes can range from slow hip and heart openers to strong standing poses and flows, adapting classes to the needs of each moment and each student. 


Core Yoga | This core based yoga class strengthens the core while lengthening the muscles. It employs corrective body alignment exercises done on the floor, focusing on muscle work and alignment developing deep from within the muscular body. It integrates controlled breathing during body weight resisted movement to engage  your inner power. This class is a great warm up for your day on the Mountain. 


Deep Dose Vinyasa | The Deep class is a great Apres Ski class and will spend time getting into tight space, with a concentration on hips, hamstrings, shoulders or twists. This may be done in a strong engaged practice or a slower floor practice. Classes offer props and modifications to allow all levels to enjoy a yoga practice. Classes are based on an alignment based vinyasa and adapt to meet the needs of students. The word vinyasa means "to place" "in a certain way". In a vinyasa, each movement has a breath - extension on an inhale and contraction or release on a exhale. These breathe patterns are linked with the class movements, creating a graceful and deep practice.


Embodied Flow™ | Embodied Flow™ is the science and art of integrating embodied anatomy with
alignment based Hatha yoga, in order to move into the ever-expanding awareness of our consciousness. The Embodied Flow practice invites mindful awareness, breath and fluid dynamic movement while encouraging students to connect to their own unfolding experience. The body is given permission to open gracefully, attentively, and consciously. Each class incorporates the elements of therapeutic alignment, creative sequencing, and a theme designed to ground, nourish and uplift.


Gentle Yoga | Unwind and take it slow with a gentle and restorative practice. Great for athletes who need to get deep into muscle and fascia release, or for bodies that need a gentle introduction to yoga. Staying close to the ground, concentration is put on using the breath and holding poses to open the hips, heart and shoulders. Props, such as blocks, bolsters and straps are used to support and restore the body.  


Level I/II | This class will be a Level II, but with options for modifications and variations to allow all students to challenge them selves. Classes are based on an alignment based vinyasa and adapt to meet the needs of students. The word vinyasa means "to place" "in a certain way". In a vinyasa, each movement has a breath - extension on an inhale and contraction or release on a exhale. These breathe patterns are linked with the class movements, creating a graceful and deep practice.
Classes will have a Peak Pose, in which the poses leading up to it are preparing the body and the mind to be open and strong for this peak expression. Come challenge your assumptions and take your practice deeper. 


Meditation | Meditation can remove stress and replace it with inner peace and a deep state of relaxation. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. A guided meditation walks you through a meditation and helps you find a calm and peaceful state—one step at a time. These meditations are thirty minutes and donation based to a non-profit honored each month. 


Mommy & Me | This class is for non-mobile babes and slow movers. Mommies will work on connecting your core, strengthening the pelvic floor, relieving shoulder & low back tension and taking the time to breathe. Play, bond and move with your baby, as Melinda Turner of MT Mama Wellness & MT Holistic Living guides you through poses and wellness.


Pi-Yo | PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to dynamic, flowing sequences for a low-impact workout that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. 


Restore and Repair / Weekend Unwind Gentle Yoga | Unwind and take it slow with a gentle and restorative practice. Great for athletes who need to get deep into muscle and fascia release, or for bodies that need a gentle introduction to yoga. Staying close to the ground, concentration is put on using the breath and holding poses to open the hips, heart and shoulders. Props, such as blocks, bolsters and straps are used to support and restore the body.  


Slow Flow Yoga | Wake up your body with a nice slow flow,  designed for all levels.  This is an alignment based class that will start with quiet centering to calm the mind and relax the nervous system.  We will explore the details of each posture which will be held longer to cultivate strength, balance and flexibility.  Modifications are always given.  Class will end with a gentle restorative pose that will encourage harmony and balance on and off the mat.  


Ski Conditioinng Yoga | This class will focus on strength, balance and flexibility, using an alignment based vinyasa to build heat and stamina. Working major leg groups, gluts and core strength to get ready for all your mountain activities, while working some deep openers to get range of motion. 


Yoga Stone Class Descriptions